Tips on Losing Cellulite
Heart of Natural Health
Treating Cellulite Treatments That Work
Phat QR Body & Cellulite Massager, NEW
- Constructed with 7 chrome spheres
- Assists in providing deep tissue massage
- Hand held, easy to use on yourself
- Improves circulation, reduces aches and pains
- Helps to reduce appearance of cellulite
Phat QR Deep Tissue Massager is a tool for therapeutic assistance for reduction of appearance of cellulite, and for minor aches and pains. It is a simple, manual device that replaces a massage therapist. Can be used by anyone on any part of the body. How it works? It’s a hand held device constructed with 7 deep set chrome spheres that smoothly roll on your skin and provide deep massage, improving circulation, tone of your skin and promote total wellbeing.
It can be used over oils and lotions, o
List Price: $ 26.00
Price: $ 26.00
Cellulite is stubborn fat caught between bands of connective tissue causing a bumpy lumpy appearance on the hips, buttocks and thighs of most women and even some men.
Ninety percent of women have it. While hormones and age do play a role in the developing cellulite, they are not completely limiting factors. Cellulite can be reduced at any age.
Treatments
1. The first and most important thing you can do for cellulite reduction is exercise.
Exercise may be broken down into Cardiovascular Exercise and Muscular Strength and Conditioning Exercise.
- Cardiovascular Exercise will help you to burn calories and lose some of the fat that is caught between the bands of connective tissue. In order for cardiovascular exercise to be effective, you must manage to fit in at least 30 minutes 3 times per week. This 30 minute interval may be broken down into three 10 minute segments, two 15 minute segments or one 30 minute segment. Keep in mind that your metabolism stays elevated for a few hours after you do your cardiovascular exercise, so you continue to burn more calories even after you are finished. Cardiovascular exercise also helps to increase circulation which is crucial to reducing the appearance of cellulite.
- Muscular strength and conditioning exercises will increase muscle tone in the cellulite prone areas and result in a smoother more attractive appearance. Picture a freshly filled balloon. It is full of air and therefore very smooth. Now consider the skin covering your cellulite prone areas like the balloon. If you have lots of nice muscle tissue underneath, it will press up on the fat that is underneath and make it appear smoother. If you’re a women, do not fear becoming too muscular from strength training.
2. The next treatment for cellulite reduction is diet. It’s crucial to reduce or eliminate white sugar and white flour. This does not meant to cut out carbohydrates. It simply means to look for whole grain products instead of ones that are made from white sugar. Try to include lots of fresh fruits and vegetables in your diet everyday. Whole fruits and vegetables contain fiber which is very important in regulating your digestive system. Try to drink lots of water as opposed to drinking fruit juices and soft drinks.
3. There are many types of treatments that help to reduce the appearance of cellulite. Some of these treatments are done in medical spas or are performed by dermatologists. The availability of these treatments varies by location. A list of cellulite treatments includes Endermologie, massage, body wraps and Velasmooth. Velasmooth is the first cellulite treatment to be approved by the FDA (Food and Drug Administration in the United States). There are home devices that claim to reduce cellulite that vary in cost and effectiveness. Many cosmetic companies offer topical treatments that may also reduce the appearance of cellulite. Be sure to check the ingredients for substances that may result in an allergic reaction due to user sensitivity.
The Truth About Cellulite Creams
Many women cringe on finding the right treatment to get rid of cellulite. But by far, how many of them have successfully found the right solution to eliminate this unsightly orange-peel skin altogether? Almost 90% of women in America and the UK suffer from cellulite. Some can be quite visible to the eyes and some are hidden beneath the skin.
Regardless, it is the truth that women are the ultimate victims of cellulite for many years.
There are many over-the-counter cellulite creams and lotions that claim to help remove cellulite completely. However, with the abundance of cellulite creams available in the market today, it can be quite confusing when it comes to choosing the best cellulite creams to treat your cellulite condition. Do note that cellulite creams may not be an effective method to remove cellulite. It is indeed used as a temporary method to reduce the appearance of cellulite. When cellulite cream is massaged on skin, it helps to plump up the skin, thereby, creating a smoother skin texture.
Here are some pointers to help you understand some of the key ingredients used in many cellulite creams.
Retinol – Retinol is one of the common ingredients used in wrinkle creams. It is used for treating skin texture by improving the thickness of the skin epidermis and circulation.
Aminophylline. It is said that aminophylline works by breaking down fat cells into fatty acids. Therefore, it helps to reduce the orange-peel effect of cellulite.
AHA (Alpha Hydroxy Acids) – There have been increasing number of cellulite creams that make used of AHA such as lactic acid and glycolic acid to treat cellulite. AHA helps accelerate the removal of the superficial layer of dead cells.
Herbal Ingredients – Herbal-based cellulite creams help to improve skin texture in cellulite areas. Some examples of herbal-based active ingredients used in cellulite cream are citric, tartaric and phytic acids from fruits and plans.
There have been reports that some of these ingredients actually work in treating cellulite. However, due to the limited evidence to justify the effectiveness of these creams, it all depends on us to whether or not to take this resort as an option to get rid of this ugly, dimpling effect on our body.